Sleep Wellness – Community Education Class

Date/Time
Date(s) - 10/29/2020
5:30 pm - 7:30 pm

Location
Central Campus

Categories

• Community Education

Sleep Well, Be Well

Each of our bodily systems rely upon our ability to get adequate sleep to function properly. By contrast, quality sleep occurs when we have a functional balance within our bodily systems. Most sleep disorders are symptoms of a disruption within one or more of these bodily systems. This class explores our most common sleep disorders and their origins. By modifying our lifestyle choices, we can achieve a balance between good sleep and overall wellness.

INSTRUCTOR: MICHAEL STOUT, RPSGT, CCSH
THURSDAYS, OCT 29-NOV 5, 5:30 – 7:30 PM | $35
CENTRAL COUNTY CAMPUS NEWPORT
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